One Pot Potatoes - Diced Potatoes with Lentils and Olives

I don’t tend to eat potatoes very often. As in, normal, white potatoes. And it’s not because of the bad-wrap they got in the carb-hating phase that swept the world. I’m just not a big fan of them. Unless they’re roasted, I tend to find them pretty boring. A sweet potato I can microwave or boil and eat without anything else done to it. A white potato for me always needs a little extra help. I know other people will disagree with me. I know some people love them. That’s the brilliance of difference.

I did have a few potatoes left over from when I bought them to do a roast (because then they are an absolute necessity), and when I was given some lamb chops by a wonderful friend of mine (from her parents’ sheep farm, no less!) I thought they could be the perfect side. One of my favourite ways of preparing potatoes is this combination of fry/boil in a pan. I’m sure there’s a technical term for this type of preparation, I don’t know what it is. I just know that it’s easy and results in extremely flavourful potatoes. It also means that I can cook lentils in with it in the one pan.

Whilst you can serve these potatoes with any other meats and veg you have on hand I think this combination works extremely well. The caramelized sweet grilled figs, the rich juicy lamb and the salty creamy textured potatoes just….work, you know? The potato was enough to serve two for dinner and me for lunch the next day. The accompaniments were just for the dinner.

Diced Potatoes with Lentils and Olives

5-6 baby potatoes
1 tbsp olive oil
1 clove garlic, minced
1 sprig rosemary leaves, minced (about 1 tbsp)
¼ cup uncooked French lentils (du Puy lentils), rinsed and picked through
1 cup water
½ tsp sea salt
Good few pinches of black pepper
6 olives, de-pitted and finely sliced
Sprinkling flat leaf parsley, chopped
Splash of grapefruit juice (or lime)

 Served with

4 Lamb chops
4 Figs, halved
1 Sweet paprika, halved lengthwise, core removed
1 Small zucchini, sliced into 1cm slices, lengthwise

 

Peel and dice the potatoes into 2cm chunks. In a high sided frypan with a lid (or a makeshift lid of aluminium foil), heat the olive oil to medium heat. Add the garlic and rosemary and cook until fragrant, 1-2 minutes. Add the potatoes and lentils and stir well to coat in the garlicky oil for about 2 minutes. Crack some pepper over the top to taste. Add the water and sea salt, mix through and turn the heat up to bring to the boil. Once there, turn down to low, cover with the lid and allow to cook until the lentils and potatoes are tender – around 25 minutes.

After about 10 minutes, heat your BBQ, lightly oil and grill the vegetables. Place the figs cut side down and don’t turn. The zucchini and paprika need to be turned after about 5 minutes on each side. Grill the lamb to your liking, I do mine about 3 minutes either side for a touch of pink in the middle.

When the potatoes are ready, turn the heat off and stir through the olives, parsley and a splash of grapefruit juice to ‘brighten’. Check for seasoning.

Serve with the lamb chops and grilled vegetables.

 

Ginger and Grapefruit Lentil Patties with Maple Grapefruit Salmon

Tinned beans of all descriptions are a pantry staple of mine. And of those, chick peas and lentils are my favourites. I always make sure I have a few tins on hand for bulking up salads or curries, or blending up into a dip. They're also great for when I'm running late and leave the house without taking meat out to defrost...leaving us vegetarian for a night. One of my favourite vegetarian dishes to make is lentil patties. They take on flavours so well and make a lovely, filling dish. The patties can be eaten by themselves with just a side salad or turned into burgers or tacos. They're extremely versatile, not to mention pretty darn good for you.

Over the years I've ordered a lot of vegetarian burgers out at restaurants and generally fail to be impressed. (On a side note, ordering the vegetarian burger with added bacon tends to create utter confusion!). Working off this basic recipe, I've discovered a world of super tasty, not to mention easy and highly adaptable patties. Just change up the bulk, or the herbs. Or even substitute the ricotta for natural yoghurt. This particular version is fresh and bright tasting with the ginger and grapefruit, but has a lightness that pairs well with this fish. If you don't have the burghul, just some panko would be fine.

I've served it here with a simple salad and some glazed salmon, just because I was feeling fancy. The next night I had the same patties as burgers without the salmon.

Ginger and Grapefruit Lentil Patties 
This makes about 6-8 patties
(adapted from Sprouted Kitchen)

1 tin lentils, rinsed and drained
¾ cup ricotta
1 shallot, diced
2 cloves garlic, minced
1 tbsp grated ginger
Zest from one grapefruit
Small handful coriander and basil
1 egg
½ cup fine grit burghul
4 tbsp coconut flour
pinch salt and pepper
Black sesame seeds (optional – to roll the patties in)
Coconut oil for frying

Maple Grapefruit Salmon

2 portions salmon

Juice from one grapefruit (approx. 1/3 cup)
1 tbsp tamari
1 tbsp maple syrup

Add the lentils, ricotta, shallot, garlic, ginger and grapefruit zest into the blender and pulse to chop roughly. Add the egg and process to thoroughly combine. It will be a pretty wet mix at this stage. Add the burgul, coconut flour, herbs and salt and pepper, and process again to mix properly. It should now be about the consistency of a normal ‘beef’ pattie. If it looks too dry, add another egg. If it’s too wet, add a tablespoon more burghul.

Wet your hands, then roll the mixture into patties. Press into sesame seeds (if desired), then place them on a lined baking tray, cover loosely and refrigerate for half an hour or so to ‘set’.

Meanwhile, mix together the marinade ingredients and pour over the salmon. Cover and set aside.

In a medium high frypan, add a thin layer of coconut oil and gently place a few patties in, making sure not to crowd the pan. Cook for 10 minutes until golden, then flip and cook for another 5-10 minutes. Remove to a plate and keep warm whilst you do the rest of the mixture.

In a separate frypan, heat a little oil until shimmering and place the salmon in. Cook 2 minutes, then turn over. Add the marinade to the pan and cook another two minutes until almost cooked through and the sauce has reduced to a sticky glaze. Serve on top of the lentil patties with avocado, some fresh salad and the glaze drizzled over the top

Two Super Easy Vegan 'Pantry' Curries

So I was reminded one afternoon that some of the girls at work were doing a bring-a-dish lunch the next day. I was most disheartened. Not because I don’t like lunching with the girls, but because it meant I’d have to specifically cook something to bring in. We were already going to have leftovers for dinner, so there was going to be no cooking. Nothing I could just make a little bit more of in order to bring in the excess for work. I also didn’t have much by way of fresh veges in the house, and I really didn’t want to go to the shops. So I went to the gym and had a brainwave whilst running...

 

Enter two of the simplest curries you’ll ever make. All from stuff in the pantry, and a sweet potato. Literally 5 minutes prep time, then I walked away for half an hour and then turned off the heat. Sorry the photos are pretty bad quality. Oh, and in the interests of full disclosure, the lentil curry photo is no longer vegan, we added some diced up leftover sausages with the leftovers the next night.

 

 

 

Lentil and tomato curry

1 tin of lentils, rinsed

1 tin of crushed tomatoes

1 tsp garam masala

1 tsp turmeric

1 tsp dried chilli

1 tsp dried coriander

¼ tsp cumin seeds

¼ tsp cinnamon

Salt to taste

Chuck everything in a pot, add ½ cup of water, simmer over a low heat for 30 minutes or so. Check for seasoning.

Sweet potato and chickpea curry

1 large sweet potato, cut into small dice

1 tin chickpeas, rinsed

1 tin coconut milk

1 ½ tsp ginger

¼ tsp cumin seeds

½ tsp smoked paprika

Salt and pepper to taste

Cut the sweet potato into small dice, put everything in a pot, add ½ cup of water and simmer over a low heat for 30 minutes or so, until the sweet potato is tender but holds it’s shape. Check for seasoning

 Serve  both with rice and breads etc. of your choice

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