Sunday, May 11, 2014

Work Lunches - Smokey Mango Barley Salad


Not working in the CBD means my food options are extremely limited unless I take a drive to buy something. This is both a blessing and a curse. I see some Instagram feeds of the amazing food options in the city and it makes me sad that I have to really put in the effort to go into the city for them. But it means I have a better control over the food I do eat, making me eat healthier and more cheaply. So it has it’s plusses too.

To help me be prepared for the next day’s lunch, whenever I have the oven on for dinner, I’ll roast a few extra veges. Likewise, whenever I cook some grains, I will cook extra to use in lunches. This is one of my favourite take-to-work lunches. The best part of it is the combination of textures. Silky roast eggplant, soft sweet potato, chewy barley and crunchy bean sprouts all smoky and sweet and savoury and delicious. It is best served at room temperature, rather than cold. I made this batch and it lasted in the fridge for 3 days of work lunches.

Smokey Mango, Sweet Potato and Eggplant Barley Salad
1 small sweet potato
1 small eggplant
Generous splash of olive oil
2 tbsp maple syrup
2 tbsp chipotle Tabasco
1 cup cooked pearl barley
Handful basil leaves, torn
1/2 cup mixed bean sprouts (mung bean, adzuki bean, blue pea and lentil is the mix I use)
1/2 mango
1 tablespoon butter
Salt and pepper to season

Dice the sweet potato and eggplant make the sweet potato dice a bit smaller than the eggplant dice so it cooks evenly. Put in a bowl and pour over the olive oil, maple syrup and Chipotle Tabasco sauce. Stir well to coat each piece. Roast for 30-45 minutes until soft. Set aside to cool.

Roughly chop the mango, add a tablespoon of butter and season. Put in a small saucepan and bring to a gentle boil over medium heat and simmer for 5 minutes or until the mango has broken down. Stir well with a fork to help break it down, or puree if you can be bothered.

Combine barley, sweet potato, eggplant and stir through the mango sauce. Gently fold through the bean sprouts and basil leaves. Eat! Or take to work and eat!



Wednesday, May 7, 2014

Clinging on to the Heat - Chili and Barley Stuffed Pork Rolls with Mango Sauce



A few years back now I received the Readers’ Digest Kitchen Garden Cookbook as a Christmas present. It’s quite a fun little cookbook, divided into sections by food plants that grow easily in backyard gardens in Australia. It gives you a rundown of when to plant, what climate it works best on and then a handful of recipes that use that plant. One of my favourite recipes from that book is chilli stuffed pork fillets with raita. This is an adaptation of that recipe, using a mango sauce to provide a sweet contrast to the heat of the chillis, rather than the cooling raita. I also added barley to the stuffing to make it a more filling meal, rather than make a separate side dish.
 
I used two jalapenos and didn’t remove the seeds, as mine weren’t particularly hot peppers. My bush (tree? Shrub?) provides really inconsistent heat in each peppers, so I have to taste them individually before adding to a recipe! Feel free to take the seeds out depending on your own heat tolerance.

I used my own mangoes, but feel free to use frozen mango cheeks, given we're not in the right season anymore.
 


Chili and Barley Stuffed Pork
200g pork fillet
¼ cup cooked pearl barley
2 jalapenos, finely diced
1 cup finely chopped coriander, basil and mint.
Salt and pepper to season.
1 tbsp olive oil.

Mango Sauce
2 mangoes, diced.
2 tbsp dark rum
1 tbsp butter
½ tsp salt
 
In a small saucepan, melt the butter over low heat. Add the mangoes, rum and salt. Mix well, turn the heat up to bring to the boil, then lower and leave to simmer while you make the rest of the meal. Stirring here and there to make sure it’s not sticking to the bottom.
Slice your pork fillet into two, lengthwise, to make two thinner fillets. Cut each of those into 3 pieces, giving 4 rectangles. Season on both sides.
 
In a small bowl, mix the barley, jalapenos, and herbs. Place a tablespoon or so on each piece of pork and roll up tightly. Pin together with a toothpick.
Heat the olive oil in a frypan to medium-high heat. Carefully place  the pork rolls into the frypan and cook for a few minutes on each side, until nicely browned. You’ll need to rotate around 4 times to brown the entire roll.
 
Serve with the mango sauce and a side salad



Monday, May 5, 2014

Easy Meals - Roast Mushroom & Mangoes


Having bucketfuls of fresh mangoes has made me use them in ways I wouldn’t ordinarily, if I had to pay for them individually. This was one of those ways that is a bit different, but delicious. I bought a bag of mushrooms from The Nanna Shop with the intention of making a mushroom sauce for some roast lamb. I kept the same basic principle that I was going to – roast with some rosemary and garlic, but added chilli and mangoes for a fresher kick.
 The result was delicious. It lightened up the meal on a day when it was cool enough to serve the roast lamb with salad instead of vegetables. I had the leftovers on toast the next morning, which was also delicious. But it’s as simple as simple could be. Just chuck everything in a roasting pan, throw it in the oven and grab it out in half an hour. To make it even easier, I processed all the veges to save on chopping. Give it a go while there's still the last mangoes of summer floating around the shops.




Roast Mushroom & Mangoes

2 mangoes
500g mushrooms
2 shallots
4 garlic cloves
1 tbsp minced rosemary
2 tbsp butter
¼ cup lamb stock
2 red chillis

Generous black pepper grinding
Big handfuls parsley for serving.


Preheat the oven to 180C
 

Peel and de-seed the mango. Cut into cubes. Peel the shallots and garlic cloves, and put them into the processor. Pulse until finely chopped. Remove garlic and shallot and set aside. Add the mushrooms in batches and pulse until roughly chopped. Finely slice the chillis, mince the rosemary.


Put the mushrooms in a big roasting pan, stir through the mangoes, shallots, cloves, rosemary, lamb stock and chillis. Place the butter on top, seal with foil and place in the oven. 

After 20 minutes, take the foil off, stir, then roast for a further 10 minutes. Stir through chopped parsley.
 

Serve as a sauce with roast meat, or just some crusty fresh bread



Thursday, May 1, 2014

Beetroot and Coconut Gnocchi with Green Tea Butter Bean Sauce



For me, the easiest way to make sure I eat well and healthfully is to be prepared. And because I can be seriously lazy, or time-poor (or both), I like to do prep work lazily too. One of the easiest tricks is to just cook too much and you have immediate leftovers. Whenever Lance and I cook a roast (because usually the prep work is a team effort on roasts), I always roast more vegetables than we’ll eat, which I then will use for lunches to take to work. Given that I don’t peel any vegetables, only scrub them before roasting, it really is no extra effort at all. So when Sunday came around and we popped a roast on, I also roasted 2 large beetroot and set them aside to make this dish.
You may remember my sweet potato and coconut gnocchi that was inspired by a dish I never ate at Solomon’s? Well, what we did eat was beetroot and coconut gnocchi, and that was amazing too. So I wanted to give that a go, as well, giving the flavours a Skamp twist. To be honest, these gnocchi were slightly too dry for my liking. I imagine they need either some egg, or perhaps just some oil added into the mixture to bind it better. The sweet potato texture didn’t require anything extra to hold their shape and the mouth feel was perfect. These were a touch dry, so next attempt I will add maybe 2 tbsp coconut oil to the beetroot mixture. Eating it with sauce took away the dryness, but it needed the sauce.
Seeing as the beetroot are really earthy, and I was going to add some leftover rosemary roasted lamb to the sauce, I decided to add caraway and rosemary to the gnocchi to enhance this rich earthiness and the flavour was unbelievable. For the sauce, I made a ‘creamy’ sauce out of butter beans and green tea, to add grassiness to the earthiness, with some fresh lemon and parsley to brighten the flavours up. Then added some peppery watercress and sweet bee pollen to garnish and round out the flavours even more. So. Good. To keep this vegan, you can omit the roast lamb (and bee pollen if that’s your deal). I tasted the sauce and some crumbs without the lamb and it didn’t need the meat.

Beetroot and Coconut Gnocchi with Green Tea Butter Bean Sauce
(serves 4)
2 large roasted beetroot
Coconut flour as necessary – I used 10 tbsp
½ tsp salt
½ tsp pepper
½ tsp caraway seeds
1 tsp fresh minced rosemary
Coconut oil for frying
Sauce
1 tin butter beans, rinsed and drained
1 cup strong brewed green tea
2 shallots, diced
2 cloves garlic, minced
1 zucchini, finely sliced into rounds
Big handful parsley, roughly chopped
1 cup shredded cooked lamb
Salt and pepper to taste
Zest and juice of 1 lemon
Bee pollen and cress leaves to serve
Preheat the oven to 150C to keep the cooked gnocchi warm. Pop the kettle on. Brew a cup of green tea, allowing to steep for a good 5 minutes at least, to develop the flavour. Set aside until ready.
Put the beetroot into your food processor and pulse to break up. Add the salt, pepper, caraway seeds and rosemary, and process until smooth. One tablespoon at a time, add coconut flour and pulse to combine until it forms a dry-ish dough, similar texture to play dough.
Scoop teaspoonfuls and roll to form gnocchi shapes, put on a plate. Heat a frypan to medium and add a knob of coconut oil and allow to melt and heat. Add a handful of gnocchi at a time, fry for 3 minutes or so until ‘golden’ and then flip and cook the other side. Set on a plate and pop in the oven to keep warm. Repeat with all of the gnocchi.
In your blender, blend the green tea and butter beans until smooth. In a pan or small pot, add the butter bean mixture and zucchini and gently simmer for 10 minutes or so until thickened slightly, warm and the zucchini is soft. Add the cooked lamb and after the meat has heated through (approximately 5 minutes) add parsley, lemon juice and salt and pepper.
Scoop some sauce onto your serving plate, gently place the gnocchi on top and scatter cress leaves and bee pollen to serve.


Monday, April 28, 2014

TV Inspiration - Rye Buttermilk Punch


Over the last year or so, I’ve become more and more of a Rye Bourbon drinker. It started with drinking Manhattans and has sort of developed from there. So when Lance and I started watching the new season of Justified with all their bourbon drinking, I bought a bottle to enjoy alongside Raylan Givens. Add to that the half bottle of buttermilk I had leftover from making this honey and buttermilk bread and I had the idea for a cocktail brewing. 


Have you ever had a Brandy Milk Punch? It’s one of the official cocktails of New Orleans and is a sweetened milk-based cocktail, similar to an eggnog without the egg. It’s pretty delicious and deceptively potent. I thought I’d make a Kentucky inspired version with the distinctly Southern ingredients of Rye and Buttermilk. Add some maple syrup for sweetness and you have what was for me the perfect cocktail. I must say though, I am a huge fan of buttermilk. I don’t know many Australians who would drink buttermilk, it’s usually reserved for cooking with. But it is quite a sour, tangy drink as it is cultured. It’s like drinking thinner unsweetened Greek Yoghurt. Which I love. So I love buttermilk. So whilst I love this cocktail, my husband thinks it could do with some extra sweetening. He doesn’t really like yoghurt at all though. I’d love to hear your thoughts on it! Like the Brandy Milk Punch, it is deceptively potent. So, take it easy on them. Rye isn’t hugely common at bottleshops Perth. My pick is Hogs 3 Bourbon, available at most Dan Murphy’s and extremely reasonably priced. If you can’t find it, you can use your favourite bourbon.



 Rye Buttermilk Punch(makes 2 drinks)120mL rye bourbon (such as Hogs 3) (4 shot glasses)240mL buttermilk (8 shot glasses)60mL maple syrup (2 shot glasses)Icenutmeg In a large glass or jug, mix the rye, buttermilk and maple syrup together and whisk until frothy. Pour into old fashioned glasses filled with ice cubes. Dust with nutmeg and enjoy!




Thursday, April 24, 2014

Fusion Food - Curried Mango and Black bean Pizzarepa.


Ok, let me preface this post by saying I know this whole thing sounds weird. Even when I was putting this dish together in my mind, I wasn’t 100% sure it was going to work. But it does. The original idea was born out of two things; one, what weird random things are left in the fridge (remedied this weekend gone after a hugely successful visit to the farmer’s markets). And two, Lance making an offhand comment that he thought I would’ve made something a bit more interesting with a few of the mangoes from our tree, like a curry. This was after about a week of mango salsa and tacos. So in my mind I’m picking up and rejecting ingredients and flavours and just the general ‘idea’ of what to cook for dinner. And I came up with this. So a Mexican-Cuban-Indian-Italian pizza. Fusion food at it’s most-fused!

I somehow settled on wanting pizzas. But I didn’t have any pizza bases, or Lebanese breads with which to make them. So I immediately went to making my own. But a lot of recipes for pizza dough are yeast driven, and I didn’t want to wait for it to proof. When I thought of arepas. These are flat breads made out of cornflour the same kind as you use for tortillas. I also remembered the half tin of black beans I had in the fridge leftover from tacos a few nights earlier. Add a little mango, a little curry powder (I went the lazy route and used a pre-made curry powder blend – feel free to mix your own). A little cayenne for an extra kick, then grilled chicken, sliced mushrooms and some cheddar cheese. The black beans I used were actually pre-seasoned frijoles, so in the recipe I’ve just put salt to taste for if you use plain cooked black beans which are so much easier to come across in Perth. And the saltiness also depends on what is in your curry powder, if you use a pre-made mix.

This sauce made more than required for the pizzas.



Arepas
(makes 2 individual size pizzas)
1 cup corn flour (masa lista)
1 cup warm water
¼ tsp salt
oil to fry

Curried Mango and Black Bean Sauce
½ tin black beans
1 mango
3 tbs curry powder
¼ tsp ginger
½ tsp cayenne
¼ tsp turmeric
Salt to taste

Toppings
2 mushrooms, thinly sliced
1 chicken thigh, grilled, then sliced
1 cup grated cheddar cheese
Baby kale leaves, olive oil and lemon juice to serve

Mix all of the arepa ingredients together, knead until a smooth dough forms, the set aside for 15 minutes.

Mash the black beans and mango together in a bowl until completely combined, add the curry powder, extra ginger, cayenne and turmeric then check for seasoning. Salt if needed, or add more cayenne or spice if desired.

Preheat the oven to 180C

Heat a tbsp of oil in a frypan to medium-hot. Divide the arepa dough into two, and roll each into a ball. Place between two sheets of baking paper and roll out to form a disc just under 1cm thick.

Carefully place into the hot pan, cook for 2-3 minutes or until golden on that side. Flip over and sprinkle arepa with black pepper. Cook for a further 3 minutes or until golden.

Slide onto a lined baking tray and repeat for the second arepa.

Spoon and spread the curried mango and black bean sauce, then layer the ingredients and sprinkle cheese on top. Pop in the oven for 15 minutes or until cheese is golden and melted.

Serve topped with baby kale leaves, a drizzle of olive oil and a wedge of lemon for squeezing.