Last
night, after a gym work out, followed by Pilates, I didn’t get home until
around 9pm. And starving. And desperate for protein! Luckily, on the weekend I
headed to some new markets and bought a swag of mushrooms. I have never been
terribly adventurous buying mushrooms. I usually stick to the cheaper button,
field and Portobello styles. But in the spirit of trying new things, I picked
up a punnet of shitake and a packet of enoki to go with the standard field
mushrooms. I thought I would quickly fry them, minimal intervention to get a
sense of their individual textures and flavours. I added some silverbeet to up
the vege quota, a poached egg for more protein, some toasted nuts and seeds for
crunch. Served with a slice of “Life Changing Bread” from My New Roots (a dark
rye would do just as well) and a good dash of Sriracha. My husband’s newest
sauce addiction. We’ve gone through a bottle in a fortnight!
Verdict
– delicious and cooked in about 15 minutes. But this would most definitely a
Vegetarian Meal Improved By Bacon. Crisp up a few rashes to add to the top and
this would be perfect!
Sautéed
Mushrooms with Silverbeet
Serves
2
Small
punnet shitake (around 5 mushrooms), sliced
Small
packet enoki (a decent sized handful)
2
medium sized field mushrooms
1
shallot
1
clove garlic
Pepper
½
tsp dried thyme
1
tsp honey
Splash
balsamic vinegar
Splash
Worcestershire sauce
3
leaves silverbeet (chard),
¼
cup fresh basil leaves
Olive
oil for frying – about 3 tbsps.
2
eggs
¼
cup walnuts
1
tbsp quinoa
2
tbsp pepitas
¼
tsp smoky paprika
Heat
a pan/wok and gently toast the nuts, quinoa and seeds until golden and crunchy,
stir through the paprika. Remove to a bowl and set aside to cool.
Add
a little olive oil to the pan, heat to medium. Dice the shallots and fry until
translucent, mince the garlic and add to pan. Add salt and pepper to taste, thyme
and the teaspoon of honey. Mix to evenly distribute through the onion mixture
Finely
slice the shitake and field mushrooms and lightly separate the enoki. These
will further break apart when cooking, so don’t worry too much. Fry, stirring
frequently, to coat them in the onion mixture. When softened slightly (around 5
minutes), boil water in a shallow pan to poach the eggs.
Add
the splashes of Worcestershire sauce and balsamic vinegar, this should sizzle
and cook out pretty quickly, so make sure you stir it through all of the
mushrooms. Add the silverbeet and fresh basil leaves, cook until wilted, but
still bright green.
Serve
immediately with poached egg on top, sprinkled with the seeds and a slice of
bread and sriracha on the side.
And
as I said, next time I make this, I’ll be adding a rasher of crispy bacon on
top.