Going Green - Chimichurri, Pumpkin Seed and Greek Yoghurt Dressing

The first time I made this was the end of February. This time of year is when my desire for outrightly healthy meals kicks in. From my birthday in November, through all of the parties of Christmas and New Year (and NYEEEE) and our dating anniversary and Lance’s birthday and every other excuse under the sun we can think of to indulge in decadent meals and lots of booze means we get to mid February and both Lance and I think – hey, remember when we used to keep it simple and just have grilled meat and salad for dinner. Without wine. Or a beer. Or snacks. Back when our portion sizes were reasonable? Maybe we should do that again for a while. The fact that this thought might have occurred after a long weekend which involved a 9 course wine-matched degustation that we added a 10^th dish and 10th wine to because there was an extra dish we just had to have is surely a coincidence. Not to mention the daily ice creams (or two). And cheese platters. And wine.

 And we're eating again now after the 4-day chocolate feast that is Easter!

Tuesday night’s dinner was a grilled steak and this salad, with a wonderful dressing drizzled over everything. An abundance of bright herby chimichurri flavours all blended up with toasted pumpkin seeds and Greek Yoghurt, drizzled over tart mango, crunchy shoots and peas and juicy Lebanese cucumbers. It feels decadent whilst being totally healthy. Blackening the garlic in the pan first softens the garlicky punch and adds a lovely roasted flavour to the whole situation.

 

The dressing makes much more than you require, but it’ll do meals for around 3 days if refrigerated. As well as being a dressing, it’s also a delicious sauce on baked potatoes, or stirred through quinoa or your favourite grain.

 

Chimichurri, Pumpkin Seed and Greek Yoghurt Dressing

½ cup pumpkin seeds

4 cloves garlic
2 bunches coriander (about 2 cups roughly chopped)
Bunch parsley (about 2 cups roughly chopped)
Salt and pepper
7 big gloops of Greek Yoghurt (around 200g)
¼ cup water (for thinning)
2 tbsp apple cider vinegar
1 tbsp balsamic vinegar

Green Mango Salad

1 underripe mango (you want it to be sliceably firm, and a tart)
Handful bean shoots
Handful snow peas, topped and tailed, then thinly sliced
1 cucumber, peeled into ribbons – seed middle discarded

Breakfast of Champions - Carrot Cake Bircher Muesli

I’m a big fan of carrot cake. It’s not my favourite cake (not actually sure what that would be), but it’s generally a good safe cake. If you’re spoiled for choice and aren’t leaning towards anything in particular, it’s always going to be there. In all it’s cream-cheese-icinged glory. There’s a reason it’s a classic. Now that I’ve been getting up and it’s not entirely dark and you can feel the hint of Spring just over there, I’ve gone off of my coffee porridge just a little. And instead of going back to just soaking the oats in coffee, I decided I wanted something a bit fresher. A bit fruity. A bit carrot cakey. This is just my riff on the traditional Bircher muesli, where you soak your oats in grated apple and apple juice to soften them, and then served with yoghurt and nuts.

The traditional carrot cake flavours are there, cinnamon and ginger and orange. I’ve used earl grey tea to help the soaking process rather than apple juice so I’m not overwhelming the muesli with the apple flavour. Or sugar. The bergamot is subtle here, but really adds a little something. I cover one teabag with cold water and leave for 2 hours.

Instead of the tangy cream cheese icing, I’ve still just used greek yoghurt, then drizzled a nice bit of honey over the top and topped it with more traditional toppings – walnuts, coconut and pumpkin seeds. The muesli itself is vegan, to keep it that way, just substitute Co-Yo for the normal yoghurt. It can also be gluten free if you use GF certified oats.

Carrot Cake Bircher Muesli

(serves 2)
1 cup grated carrot
1 large Pink Lady Apple (or similar tart apple)
2 tbsp sultanas
4 dates, chopped into small pieces
1 cup rolled oats
1 cup cold-brewed earl grey tea
Juice and zest from one orange
2 tsp cinnamon
1 tsp ground ginger
1/4 tsp nutmeg
¼ tsp ground cardamom
¼ tsp salt

To serve

½ cup Greek yoghurt
Drizzle honey
Chopped walnuts
Pumpkin seeds
Toasted coconut flakes

Easy Friday Nights - Cheese, Pickled Beetroot and Avocado Toastie with Creamy Sriracha Dipping Sauce.

Sometimes you get home late and  it's dreary, miserable weather and you can’t be bothered with the cooking, but you want something delicious. What is more delicious than melted cheese? Melted cheese with creamy avocado and tart pickles. I’d put this on the grill and immediately regretted not adding some spice. Which I remedied when I remembered the amazing Pig’s Ass Sandwich Lance and I ate at Casselula in New York, with it’s spicy dipping sauce. This isn’t that sauce - not even close, but I needed something super quick and this more than adequately did the job.

So there I was, melted cheesy deliciousness in crunchy toasted bread, creamy spicy dipping sauce and a sipper of Rye. A perfect meal for sitting on the couch after a long day. And it all comes together in less than 10 minutes.

 

Sandwich
(makes 2 sandwiches)

½ Avocado

Pickled beetroot and onion
Sliced Cheddar Cheese - sharp is better but it has to melt well
4 slices light rye bread

Dipping sauce

4 heaping tbsp greek yoghurt
1-2 tsp sriracha (to taste)

Heat your sandwich press

Slice the cheese and layer it onto two slices of bread. Smoosh ¼ of an avocado on each one, then drain and place a few tablespoons of the pickled vegetables on top. Top with the other slice of bread to make 2 complete sandwiches.

Put into the sandwich press and push down firmly to squash together.

In a small bowl, mix together the yoghurt and sriracha to your taste.

When the sandwich is toasty and golden with the cheese fully melted, remove and slice into strips.

 
Eat, dipping into the sauce as you go

Breakfast of Champions - Coffee and Mango Chia Pudding

You’ll remember I was coffee-soaking oats for breakfast a while back. I still do that. It’s still delicious. You should still do it. (And incidentally, with these colder Autumn mornings, you should cook your oats in coffee). But my feeds were full of chia puddings, and so was my pantry so I thought I would just slightly alter my work breakfast of choice. Our mango tree was amazingly prolific this season. At final count we got 56 (!!) mangoes, so I knew that this would be an ingredient. Mango and coffee match really well even though at first thought they might seem odd together – the smoky bitterness of the coffee complements the sweetness of the mango. The ginger and cinnamon just round out the flavours and create quite a complex flavour profile. I don’t have a lot of sweet foods in my diet – I naturally crave salt – so the sweetness of the ripe mangoes was sweet enough for me. But feel free to add honey or maple syrup to sweeten things up.

I also eat mine with plain greek yoghurt for the same reason, substitute with a sweeter style yoghurt, or even cream or coconut cream for a more decadent breakfast. And finally, you can substitute whatever crunchy add-ons you have. I’m currently addicted to bee pollen. I first had it when I went to Germany around 16 years ago and am so glad it’s fairly readily available here now. I often just sprinkle some on nut butters on fruit toast, or on top of smoothies. Divine

 

Coffee and Mango Chia Pudding
(one serve)

¼ cup chia seeds

1/3 cup cold-brewed coffee
1 mango, finely diced
¼ tsp cinnamon
¼ tsp ginger
Dollop greek yoghurt to serve
Toasted walnuts, coconut and bee pollen to serve

Mix the chia seeds, ginger and cinnamon (I shake it in a jar). Add the coffee and mango, stir well. Leave to sit at least 15-30 minutes for the chia seeds to swell. Add more coffee if it looks like some of the seeds didn’t turn gel-y. (I usually make this before bed and take it to work in the morning)

Serve with yoghurt drizzled with your crunchy add ons

 

 

Breakfast of Champions - Coffee, Oats and Yoghurt

I think I’ve mentioned in a few posts that I have been aiming to be healthier. Over the past few years, I have lost a fair amount of weight, and I have been asked numerous times what it is that I’m “doing”. I kind of dislike labelling the way I eat because it automatically adds rules and judgements which I try to avoid. For me, eating healthily just translates into cooking from whole foods. I cook about 95% of my homecooked meals from scratch and I try not to snack too often on pre-packaged stuff like chips and biscuits. Unless it’s a weekend, I’m entertaining and I can’t pass up a packet of Red Rock Deli lime and black pepper chips!

So, as a simple answer to what I’m doing to lose weight – it’s this blog. It’s cooking. This blog is a diary of the actual foods that I eat. Everything on here I have cooked and eaten. With the exception of things like the cakes and biscuits that are for an event – Mothers’ Day, birthdays, etc. – it is just what I had to eat day-to-day. But food is my life – I love cooking it, eating it, and sharing it. So sometimes I’m going to eat that sort of stuff too, so that stuff will also go on the blog. Apart from eating my own cooking, I am working on being a more mindful eater at all times – at home and out at restaurants etc to reduce my portion sizes to more reasonable amounts. This on top of 3 gym sessions a week is what I’m “doing” to improve my overall wellbeing and as a by-product, my weight.

Noticing that I haven’t really included much by way of breakfasts – even though it’s my favourite meal of the day, I thought today I will post my current work-day staple. Given that it’s summer, instead of having porridge, I have oats and Greek Yoghurt. I soak my oats overnight to soften them, and I have started using coffee to soak them in. So. Good. I eat this every day at work, and tend to steer towards eggs and/or toast on the weekends. Work day lunches are generally leftovers and dinner is open!

I’ve recently discovered the joys of cold brewing things. On Sunday nights I will grind some coffee beans and put them in a coffee plunger. I pour cold water over the top, cover it with plastic wrap, put it in the fridge and allow it to brew overnight. When you wake up, you just push the plunger down and BAM! Perfect ice coffee. I make it strong (1 cup coffee to 4 cups water), then dilute with water and/or milk depending on what I’m feeling like or some maple syrup if I feel like some sweetness. The jug will do Lance and I for a almost a week that way. I have started using the same technique for ice tea too. In both drinks it prevents the bitterness you get from hot brewed drinks that have been cooled.

 
Coffee, Oats and Yoghurt

1/3 cup rolled oats

1/3 cup cold brewed coffee
1/8 tsp cinnamon
1/8 tsp ginger
6 prunes, chopped small
8-10 walnuts, roughly chopped
To serve
4-5 heaped tablespoons plain Greek Yoghurt (around 150-200g)

In a container with a lid put the oats and spices, put the lid on and shake to mix. Pour the coffee over the top. Add the chopped prunes and walnut pieces to the top of that. Put in the fridge overnight.

When ready to eat, take out, spoon the yoghurt over the top and mix it all together really well.

Caffeine, protein, fibre, fruit, good fats. Breakfast of champions.