Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Wednesday, December 23, 2015

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

A few years back I was at a restaurant and full after eating a massive plate of ribs. But they brought out the dessert menu in that usual dance that has me reading the list and nothing really grabbing my eye, so I end up just getting the bill and going. Or maybe a coffee. I can be fairly selective about desserts, if there’s not something that sounds a bit different or exactly what I feel like, I usually don’t bother. Basil panna cotta. Interest officially piqued, I ordered it. A wobbly pale green mound was brought out to me, the aroma of basil evident before I’d even tasted it. The bright herb punched through the cream and sweetness, made brighter still by lime zest. It was such a fun little dessert. Ever since then, I’d had it in my mind to make some herby panna cottas. It sat on my flavour combination list and was largely ignored as I chose to make new dishes that cropped up. Until one day, it just jumped out at me. I needed to make a herb panna cotta. Only I needed it to be savoury.
This makes enough for 6 or so panna cotta, depending on how big your mould/serving dishes are, which meant I got two goes at serving it for Lance and I. The first time I served it with pulled beef and cauliflower crackers and called it Coriander Panna Cotta. The second time I served it with seed crackers and salsa and called it Guacamole pannacotta. The base for the panna cotta is the usual cream, but rounded out by avocado and Greek Yoghurt, which makes it more acceptable, nutrition-wise as a dinner option than just cream. Both ingredients adding their own special silkiness and flavour profiles to the dish. The cream portion is infused with coriander and spring onions with just enough honey to take the bite out of the yoghurt’s tang.
I’ve included both cracker recipes below as well. The seed crackers come together particularly quickly. I made them as some friends stood around one afternoon and they were done and baked before the first glass of wine was finished. They were fairly impressed! The cauliflower ones are almost as easy, but with the added step of steaming and draining the vegetable first. If you were going to make them fresh for a dinner party, the vegetable cooking portion could be done a day ahead and refrigerated. The addition of linseeds also helps to soak up some of the cauli’s excess water and bind the crackers together.

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers


Coriander Panna Cotta


500mL cream
1 bunch coriander
2 spring onions, white and tender green tips
1 tbsp honey
½ tsp pink peppercorns
½ tsp salt
½ cup greek yoghurt
2 ripe avocadoes
¼ cup water
2 tsps gelatin powder

Place 450mL cream in a small saucepan along with the coriander, spring onions, honey, salt and pink peppercorns. Gently heat until just below boiling, then take off heat, cover and set aside to infuse for 30 minutes. Strain into a clean saucepan. Place the remaining 50mL of cream in a small glass and sprinkle the gelatin powder, set aside to ‘bloom’ for 5 minutes. Reheat the infused cream to a simmer and then stir in the bloomed gelatin cream. Stir to combine and continue stirring until the gelatin dissolves, then take off the heat.
Using a blender, combine the avocadoes, yoghurt water until smooth. Blend in the cream and check for seasoning. Pour into moulds and refrigerate 24 hours or so until set.


Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers


Cauliflower Crackers

½ head cauliflower
1 tbsp linseeds/flaxseeds
1 egg
Cajun seasoning to taste (around 1/4 tsp ought to do it)
Cut the cauliflower into tiny rice-like pieces (alternatively, process to ‘rice’ in a food processor). Steam or microwave for a few minutes until tender, then set aside to cool. Place in muslin and squeeze out as much liquid as possible.

Preheat oven to 160C. Grease an oven tray.

Mix together the cauliflower, linseeds, egg and seasoning. Mix well to combine, then press firmly into the greased oven tray. Set aside for 10 minutes, then bake for 15 minutes, or until golden on top. Cool 5 minutes, then slice.

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers

Quinoa and Seed Crackers

½ cup quinoa flakes
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tsp sesame seeds
1/8 tsp salt
1/8 tsp pepper
1/2 tsp coriander seeds
1 egg white
Preheat oven to 130C

Mix all the dry ingredients together. Create a well in the centre and add the egg white. Gently whisk the egg, then slowly start bringing in the dry ingredients until completely combined. Dump onto a piece of baking paper. Place another piece of baking paper on top and roll out with a rolling pin until very thin – around 2mm. Gently pull the top piece off and discard.
Bake for 7-10 minutes, or until the edges start to look golden. Watch carefully. Remove from the oven, slice into desired cracker size and gently flip over. Pop back in the oven for another 5-7 minutes, or until they’re golden on the other side too. Set aside to cool, then enjoy!


Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa CrackersThree Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa CrackersThree Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa CrackersThree Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers
Three Recipes - Coriander Panna Cotta, Cauliflower Crackers, Quinoa Crackers






Wednesday, September 23, 2015

Simple Sides - Pink Grapefruit Beets

Simple Sides - Pink Grapefruit Beets



This is just a really quick post about what is one of my favourite side dishes at the moment. I really love the earthiness of beetroot, and our tree is currently laden with pink grapefruit which led to this experimentation. Ordinarily, I add a little balsamic when I roast my beets, but the grapefruit juice brings a brightness with the acidity, rather than the richness that balsamic vinegar does. The ginger adds a little bite and the pink peppercorns add a dill-like freshness to the whole situation.

This is great served alongside a roast and if you have leftovers, they make the best salad with grains and a little Greek Yoghurt or goat’s cheese.


Simple Sides - Pink Grapefruit Beets


Pink Grapefruit Beets

8 baby beets, peeled and quartered
1 pink grapefruit, zest and juice
Thumbsize piece of ginger, peeled and grated
½ tsp salt
½ tsp pink peppercorns
1 tbsp olive oil


Preheat the oven to 170C

In a casserole dish, pour in the baby beets, olive oil, zest, ginger, salt and pepper and toss to coat. Pour over the grapefruit juice. Cover the casserole tightly with a lid, or alfoil, then pop in the oven for 45 minutes, or until the beets are tender.

Remove the lid/alfoil and pop back in the oven for a further 15 minutes so the juice reduces a little.


Serve, drizzling with the reduced juices.


Simple Sides - Pink Grapefruit Beets
Simple Sides - Pink Grapefruit Beets

Tuesday, July 21, 2015

Simple Sides - Muscat Butternut Pumpkin

Simple Sides - Muscat Butternut Pumpkin

Winter is the weather for drinking ports and muscats and Pedro Ximenex. There’s nothing better than a small glass in front of the fireplace after a good meal. It’s also fabulous to cook with. This is a simple side dish that tastes so good on these cold nights. This is a fairly sweet side dish, the onions, pumpkin and muscat all combining to a sticky yumness. This pairs well with beef or lamb. It's also fabulous with some goat's cheese or gorgonzola dotted on top.

I’ve used Monte’s Fine Old Muscat from Cape Naturaliste – my favourite winery. Partly because I always have a bottle of it, because it’s fabulous. Partly because it is the perfect match. Sweet, without being too cloying, a tad gingerbready. Add a little onion and thyme and you're onto a winner.

Speaking of winning, this pumpkin was one that Lance grew for me! Getting fresh produce feels like such a prize!

Simple Sides - Muscat Butternut Pumpkin
Simple Sides - Muscat Butternut Pumpkin


Muscat Butternut Pumpkin

1 tbsp olive oil
1 tbsp butter
2 red onions, sliced into thin half moons
1 tsp salt
2 tsp thyme leaves
½ tsp fresh black pepper
½ cup muscat (such as Monte’s Fine Old Muscat)
1 small butternut pumpkin (around 750g), peeled, de-seeded and finely sliced into half moons
1 tbsp each pepitas and pine nuts for garnish

In a frypan over low heat, warm the olive oil and butter together until the butter has melted. Add the red onions and cook for 10 minutes, stirring here and there. Add the salt, thyme and pepper, mix through the onions well and cook a further 10 minutes, until the onions are golden.

Add the pumpkin slices and stir through well, coating them in the onion mixture. Pour the muscat over the top and cook for 20 minutes, or until the pumpkin has softened and the liquid has been absorbed.

Scatter with pepitas and pine nuts and serve.

Simple Sides - Muscat Butternut Pumpkin
Simple Sides - Muscat Butternut Pumpkin
Simple Sides - Muscat Butternut Pumpkin

Sunday, July 12, 2015

Meatless Mondays - Asian Style Vegie 'Meatballs'

Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce

Lance isn't the easiest person to convince to eat vegetarian. Even though unless it's smoked, roasted and/or pulled...generally the meat portion of the meal isn't even his favourite part. Somehow the IDEA of vegetarian can be offensive. So I've learnt to serve vegetarian meals without bothering to mention the lack of meat. I don't actively seek to eat vegetarian, as I'm a fairly committed omnivore myself, but given I was recently made redundant, I figure a cheaper dish by omitting meat here and there is probably not a bad idea. On top of that, I'd forgotten to get any meat out to defrost! That's my most frequent reason for vegetarianism - lack of planning!

These veggie meatballs are one of those dishes that Lance really loves, even though he'll complain if I'm telling him we're having a vegetarian night. I don't know if it's the meatiness of the mushrooms, or maybe it's the format of the "meatballs" - but this is a good dish to serve those meat-addicts in your life. The ginger and chili add a nice flavour kick to the mushrooms and lentils - which tend to need a helping hand in terms of flavour. Just don't call them "rissoles" or that opens up a whole new kettle of prejudices!

I kept a vague Asian theme to the sauce by pureeing some taro with coconut milk, avocado and ponzu sauce to make a creamy counterbalance to the spicy meatballs. If you can't find ponzu sauce, a tablespoon (or two) of the mushroom oyster sauce also works well. As does replacing half a cup of coconut milk with stock. In fact, you can add an extra cup or two of stock and turn the sauce into a soup!

You can also make these as a large pattie and turn them into veggie burgers. Also, any leftover balls make excellent tacos!
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce


Asian Vegie Meatballs

1 tin lentils, rinsed and drained
4 tbsps plus 1tbsps olive oil
1 red onion, finely diced
2 carrots, finely diced
1 red capsicum, finely diced
1 garlic clove, minced
2 bunches coriander, roots/stems diced separately to leaves
1 thumb size piece ginger, peeled and finely grated
1 green chili, minced
1 red chili, half minced, half sliced into rings for garnish
4 tbsp mushroom oyster sauce (if you're not vegetarian, normal oyster sauce is fine)
250g Mushrooms, wiped clean and diced
2 eggs
1/3 cup grated Parmesan cheese
1 cup bread crumbs
1/4 cup finely chopped cashews



Heat 4 tbsps olive oil in a large pan to a medium heat and add the onions, carrots, capsicum, garlic, ginger and chilis. Cook for 10 minutes, stirring here and there until the vegetables soften. Add the mushrooms and coriander stems cook for a further 10 minutes, or until the mushrooms release their liquid and it is then reabsorbed. Stir through the oyster sauce and cook for 3 minutes. Transfer to a large bowl and allow to come to room temperature.

When cooled, add the lentils to the vegetable mixture, then form a well in the centre of the bowl. Add the eggs, parmesan, breadcrumbs, cashews and coriander leaves and mix by hand until everything is evenly distributed. Place in the fridge for half an hour.


Preheat the oven to 175C


Rub the remaining olive oil over the base and walls of a baking dish. Leave the olive oil on your hands to help you with the rolling. Roll the now cold mixture into balls about the size of golf balls, or a little larger. Pack firmly so they hold their shape. Place the balls into the baking tray, packing so they're almost touching.


Pop in the oven for 30 minutes, or until firm and a bit crispy on top. Leave in the tray for 5 minutes to settle before removing, so they are less likely to fall apart. Serve with Taro Avocado sauce and rice.

Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce



Taro Avocado Sauce


1 baby taro root (around the size of a fist)
2 avocados
4 tbsp ponzu sauce
1 1/2 cups coconut milk
water for thinning if required
quarter cup coriander leaves, roughly chopped
salt + pepper

Wash the taro root, then steam for 45 minutes, or until fork tender. Allow to cool enough to touch, then peel.Cut into chunks.

Add the taro, coconut milk and avocado to your blender, and mix until smooth. Add water if required to get to your desired consistency. Add the ponzu sauce and coriander leaves, blend to mix. Taste for seasoning.

If it's cooled too much, pour into a little saucepan and gently reheat when ready to serve.

(Can also be thinned with stock to make a Taro Avocado Soup!)

Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce
Meatless Mondays - Asian Style Vegie 'Meatballs' with Taro Avocado Sauce

Tuesday, June 2, 2015

Simply Delicious - Cumin Mango Roast Carrots

Simply Delicious - Cumin Mango Roast Carrots
Simply Delicious - Cumin Mango Roast Carrots

I don’t have much to say about this recipe, other than I had a bag of lovely baby carrots from the Nanna Shop. And I had a one lone mango left from my tree. And I was reading a book on Moroccan and North African cuisine. It all sort of just happened, from there. Cumin, fruit and vegetables. Simple, but tasty. Like a mango-ey version of honey roasted carrots. If you can, toast some cumin seeds in a pan and grind to a powder yourself.

This is a sweet vegetable dish, so it’s a perfect accompaniment to richer, fattier meats like lamb. And drier style wines. We ate it with toasted tortillas, Greek yoghurt and lamb sausages. All in all, a very nice enjoyable meal.

I had leftovers with a poached egg the next day for lunch.
Simply Delicious - Cumin Mango Roast Carrots
Simply Delicious - Cumin Mango Roast Carrots
Simply Delicious - Cumin Mango Roast CarrotsSimply Delicious - Cumin Mango Roast Carrots

 

Cumin Mango Roast Carrots

500g baby carrots, scrubbed
1tbsp olive oil
1 mango, peeled, sliced
¼ tsp ground cumin
¼ tsp ground cinnamon
1 jalapeno, finely sliced
Generous sprinkling sea salt and fresh black pepper

To serve:
Toasted pistachios, roughly chopped
Sesame seeds (I used black, but white are fine too)
Sprig of coriander, leaves removed and finely chopped
Drizzle balsamic glaze

Preheat the oven to 170C

Make sure the baby carrots are approximately the same thickness, so cut in half lengthwise if necessary. Drizzle with olive oil, the cumin, cinnamon and season well with salt and pepper. Toss to coat. Add the mango and jalapeno and toss gently. You don’t want to break the mango up too much.

Roast for 20-25 minutes, or until mostly tender, turning at around the half-way mark and coating the carrots in the mango that’s broken down.

Turn up the oven to 200C and cook for a further 5-10 minutes, so the sugars caramelize a little.

Remove from the oven, drizzle with balsamic glaze, sprinkle with the nuts, seeds and coriander.

Simply Delicious - Cumin Mango Roast Carrots
Simply Delicious - Cumin Mango Roast Carrots
Simply Delicious - Cumin Mango Roast Carrots