Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Tuesday, April 28, 2015

Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta

Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
 
 
Sometimes you need pizza. There’s no way around it. And it has to be real pizza. A real dough base, not just the usual cheat method of using a Lebanese loaf and spreading on your toppings. And then you need a beer and to sit outside in the fresh air and sunshine with your pizza and your husband and reflect on how good life can be. That despite being bone tired from a long and hard crabbing session that was mostly fruitless (although eating the crab hot out of the pot that night with fresh bread and butter still made it feel worthwhile), an afternoon of good food, good weather and good conversation is all it takes to get over the exhaustion.
 
This is a pretty simple dough that was made a bit more exciting (not to mention good-for-you) through the addition of two types of pulse flour. I had a little bit of lentil flour left over from my Secret Cake Club baking, and added some chick pea flour to total half the flour. You could use all chick pea flour seeing as that is pretty easy to get, but making your own lentil flour is pretty easy if you’ve got a coffee grinder. In which case, you could also use all lentil flour. As with my baking experimenting gone awry, the addition of a little arrowroot powder ensures the dough binds properly. The molasses in place of the normal sugar adds a smokey sweetness to the nuttiness that the beans bring. Leave it to proof for half an hour while you make the sauce and chop some veges and it’s a pretty quick way of getting a real pizza base in your life.
 
This makes two just-bigger-than single serve pizzas, by themselves enough for around 3 serves. Or 4 serves if you have a side salad. The toppings are fairly easy to change in and out of the sweet and spicy cream cheese sauce. Mine were what were to hand. Although the sauce and lentil base is flavoursome enough that the toppings play textural counterpoint as much as anything. Fresh greens on top are one of my favourite things to do with pizza, you could probably get away with just that.
 
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
 

Pulse Flour Pizza Base

½ cup lentil flour
½ cup chick pea flour (or one cup of chickpea flour)
1 tbsp arrowroot powder
1 cup plain flour
2 tsp yeast
1 tsp molasses
½ teaspoon salt
2 tbsp olive oil
2 tsp cornmeal
 
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
 
 

Ras el Hanout Mango Ricotta Sauce

150g smooth ricotta
1 mango
2 tsp ras el hanout
2 cloves garlic
2 tsp tamarind puree
 
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
 
 Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta

Toppings

¼ roast chicken, meat shredded
¼ zucchini sliced into thin rings
½ red capsicum, sliced into thin strips
Snow pea shoots
 
Mix the flours together in a large bowl with the salt and yeast. Make a well in the centre and add the olive oil, warm water and molasses. Stir the liquids together first, then slowly bring in the flour until it becomes a shaggy mess. Knead for around 5 minutes until it forms a smooth ball. Pop in an oiled bowl and cover loosely with plastic wrap and set aside to double in size.
 
Meanwhile, mince the garlic, dice the mango and mix all of the sauce ingredients together until well combine. Slice your toppings as desired. Heat your BBQ or oven to 160C
 
Punch down the dough to remove some of the air, then divide the dough into two. Roll the each ball of dough out to around 2cm thickness. Sprinkle 1 teaspoon of cornmeal on two baking trays and lay the pizza bases on top. Cover with toppings and bake in the oven, or on a lidded BBQ for 15 minutes or until base is golden at the edges and the cheese mixture is browning.
 
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
Pizza Party - Pulse flour pizza with Ras el Hanout Mango Ricotta
 

Saturday, October 18, 2014

Sunday Prep = Work Lunches - Baked Bean Casserole

Sunday Prep = Work Lunches - Baked Bean Casserole

Sunday’s whilst generally recovery days after the frivolities that Saturday nights inevitably bring, they’re also prep days for me. With a little bit of time and effort, my husband’s lunches are ready for the whole week and it’s one less thing to worry about day-to-day. He’s graduated from his quinoa biscuits to baked bean casserole. Baked bean casserole became a common dinner dish when we were saving to go on a 2 month trip to the US around 6 years ago. Back then, the only late night shopping was Thursdays, so we’d spend our night grocery shopping and fix a baked bean casserole in 10-15 minutes when we got home, then cook it in the microwave while we unpacked the bags. It was a super cheap, but highly nutritious meal and really tasty. It evolves constantly, depending on what we have in the house. Leftover roast veges are common elements, as is any type of leftover meat. The grain can be changed out too. Quinoa or buckwheat can take place of the rice. Or you can leave that out altogether if you aren’t feeling it.

The recipe below is one of the most common combinations when making it from scratch for lunches. I divide this up into 5x 500mL plastic containers that Lance then cooks in the microwave at work for around 4 minutes on high and eats with corn thins. When I take one to work, I usually have it with some rye toast.


Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole


Baked Bean Casserole

1 425g tin baked beans
1 400g tin chick peas, rinsed
2/3 cup passata
1 heaped tsp smoked paprika
1 tbsp mixed Italian herbs
1 cup capsicum, finely diced
1 cup mushrooms, finely diced
1 cup zucchini, finely diced
1 cup roma tomato, finely diced
1 cooked sausage, finely diced
1 large red onion, diced
1 tbsp olive oil
½ tsp salt
2 cloves garlic, minced
1 tbsp balsamic vinegar
1 cup brown rice, rinsed
2 ¼ cups water

Put the brown rice and water in a large glass bowl and microwave on high for 24 minutes. Set aside to cool

Heat the olive oil in a frypan to medium heat and add the onion and salt. Fry for 5-10 minutes until translucent and then add the balsamic and garlic. Cook for a further 5 minutes until caramelized and then take off the heat and allow to cool.

Dice all the vegetables. You want them as small as the baked beans, or smaller. Dice the cooked sausage as small as this as well. Stir together all of the vegetables, the cooled onion mixture, sausages, baked beans and chick peas. Mix the paprika, herbs and passata together, then mix into the rest of the mixture. Finally add the cooled rice and mix very thoroughly. You want it to be completely mixed up.

Divide the casserole into individual containers, then store in the fridge ready for lunch throughout the week.

When ready to serve, microwave for 4 minutes to heat the casserole and cook the vegetables. Serve with corn thins, corn chips or hot toast
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole
Sunday Prep = Work Lunches - Baked Bean Casserole

Tuesday, September 30, 2014

Get Well Soon - Herbed Cream Cheese and Prawn Pizza


Get Well Soon - Herbed Cream Cheese and Prawn Pizza


Lance and I both got hit by the flu that was going around. It knocked us around quite a bit and in an attempt to kick it, I started amping up the health-promoting ingredients in all of our dishes. This on top of the lemon, honey and ginger teas we were drinking like they were going out of fashion. One Sunday we were both feeling sorry for ourselves, the sun was shining and I was a bit over the soups. So I made these cold-kicking cream cheese pizzas – full of garlic, ginger, chilli, fresh herbs and lemon and honey squeezed over the top. We sat out in the sun to get some vitamin D and shake off some of the germs and cobwebs from being in bed for a week. 

It felt a lot like the sitting at the pub and having a gourmet pizza that we were missing out on, and it perked us up enough to get back to work the next day.


You don’t need to be sick to enjoy these. But they’re easy enough to cook when you are. I think this is going to make a few appearances over Spring and Summer. Possibly with real, homemade pizza bases!



Get Well Soon - Herbed Cream Cheese and Prawn Pizza
Get Well Soon - Herbed Cream Cheese and Prawn Pizza



Herbed Cream Cheese and Prawn Pizza


100g peeled raw prawns
4 lebanese loaves
250g Philadelphia cream cheese
2 bunches coriander
1 bunch parsley
2 cloves garlic, peeled
1 tsp red chilli, minced
1 tsp grated ginger
¼ tsp salt
Handful bean sprouts
1 tbsp capers
Handful rocket
Lemon wedges for serving



Preheat the oven to 170C


Throw your cream cheese, coriander, parsley, garlic cloves, chilli, salt and ginger in a food processor. Pulse until it’s all chopped up and evenly combined.


Spread over the Lebanese loaves, then distribute the prawns, capers and bean sprouts. Pop in the oven and cook for 20 minutes until the prawns are pink and the cheese is getting golden at the edges.


Serve with a handful of rocket on top, then drizzle over some honey and add lemon wedges.
Even better with a beer or crisp white wine


Get Well Soon - Herbed Cream Cheese and Prawn Pizza
Get Well Soon - Herbed Cream Cheese and Prawn Pizza
Get Well Soon - Herbed Cream Cheese and Prawn Pizza
Get Well Soon - Herbed Cream Cheese and Prawn Pizza

Sunday, May 11, 2014

Work Lunches - Smokey Mango Barley Salad


Not working in the CBD means my food options are extremely limited unless I take a drive to buy something. This is both a blessing and a curse. I see some Instagram feeds of the amazing food options in the city and it makes me sad that I have to really put in the effort to go into the city for them. But it means I have a better control over the food I do eat, making me eat healthier and more cheaply. So it has it’s plusses too.

To help me be prepared for the next day’s lunch, whenever I have the oven on for dinner, I’ll roast a few extra veges. Likewise, whenever I cook some grains, I will cook extra to use in lunches. This is one of my favourite take-to-work lunches. The best part of it is the combination of textures. Silky roast eggplant, soft sweet potato, chewy barley and crunchy bean sprouts all smoky and sweet and savoury and delicious. It is best served at room temperature, rather than cold. I made this batch and it lasted in the fridge for 3 days of work lunches.

Smokey Mango, Sweet Potato and Eggplant Barley Salad
1 small sweet potato
1 small eggplant
Generous splash of olive oil
2 tbsp maple syrup
2 tbsp chipotle Tabasco
1 cup cooked pearl barley
Handful basil leaves, torn
1/2 cup mixed bean sprouts (mung bean, adzuki bean, blue pea and lentil is the mix I use)
1/2 mango
1 tablespoon butter
Salt and pepper to season

Dice the sweet potato and eggplant make the sweet potato dice a bit smaller than the eggplant dice so it cooks evenly. Put in a bowl and pour over the olive oil, maple syrup and Chipotle Tabasco sauce. Stir well to coat each piece. Roast for 30-45 minutes until soft. Set aside to cool.

Roughly chop the mango, add a tablespoon of butter and season. Put in a small saucepan and bring to a gentle boil over medium heat and simmer for 5 minutes or until the mango has broken down. Stir well with a fork to help break it down, or puree if you can be bothered.

Combine barley, sweet potato, eggplant and stir through the mango sauce. Gently fold through the bean sprouts and basil leaves. Eat! Or take to work and eat!



Tuesday, October 8, 2013

Spring Salads - Quinoa salad with Tamarind Dressing

The days are (occasionally) getting warmer and brighter and the need for raw veges is slowly creeping in. My body craves crunchy, fresh produce and as I unpack my box of groceries, I can't help but pick at bits. A broccoli floret might have 'accidentally' ripped off into my mouth. A snow pea 'fell-out' of the bag on to the counter so I might as well eat it. Then Lance points out that it's lunch time.

There's some cooked quinoa in the fridge (ready for these biscuits), a few slices of chilli pancetta and a tiny bit of sheep milk fetta leftover in the fridge. Add some fresh vegetables, some parsley and mint from the garden and the tamarind dressing I'm currently in love with and you have the perfect weekend lunch. Make enough for lunch the next day, too. All of the vegetables are interchangeable for what you have or what you like. My aim was for pretty colours and a range of textures.

Spring Salads - Quinoa salad with Tamarind Dressing


Quinoa Salad with Tamarind Dressing

(serves 3-4)
1 cup cooked quinoa
1 small carrot
4 large cauliflower florets
½ capsicum
1 tomato
1 dill pickle
2 kale leaves, inner rib removed and shredded
3 slices pancetta
Sheep fetta
1 tbsp toasted pepitas
1 tbsp toasted pine nuts
½ tbsp. cacao nibs
¼ cup shredded flat leaf parsley
¼ cup shredded mint
3 tbsps Tamarind dressing (recipe here)


Chop all the vegetables into similar size pieces, I went for a very small dice. Slice the dill pickle smaller still. Shred the pancetta into small pieces.
 
Toss all ingredients together, apart from the fetta and dressing. Slowly add the dressing, using just enough to coat, rather than drown it. Crumble fetta over the top and serve!
 Spring Salads - Quinoa salad with Tamarind Dressing
Spring Salads - Quinoa salad with Tamarind Dressing
Spring Salads - Quinoa salad with Tamarind Dressing
Spring Salads - Quinoa salad with Tamarind Dressing