Work Lunches - Smokey Mango Barley Salad

Not working in the CBD means my food options are extremely limited unless I take a drive to buy something. This is both a blessing and a curse. I see some Instagram feeds of the amazing food options in the city and it makes me sad that I have to really put in the effort to go into the city for them. But it means I have a better control over the food I do eat, making me eat healthier and more cheaply. So it has it’s plusses too.

To help me be prepared for the next day’s lunch, whenever I have the oven on for dinner, I’ll roast a few extra veges. Likewise, whenever I cook some grains, I will cook extra to use in lunches. This is one of my favourite take-to-work lunches. The best part of it is the combination of textures. Silky roast eggplant, soft sweet potato, chewy barley and crunchy bean sprouts all smoky and sweet and savoury and delicious. It is best served at room temperature, rather than cold. I made this batch and it lasted in the fridge for 3 days of work lunches.

Smokey Mango, Sweet Potato and Eggplant Barley Salad

1 small sweet potato
1 small eggplant
Generous splash of olive oil
2 tbsp maple syrup
2 tbsp chipotle Tabasco
1 cup cooked pearl barley
Handful basil leaves, torn
1/2 cup mixed bean sprouts (mung bean, adzuki bean, blue pea and lentil is the mix I use)
1/2 mango
1 tablespoon butter
Salt and pepper to season

Dice the sweet potato and eggplant make the sweet potato dice a bit smaller than the eggplant dice so it cooks evenly. Put in a bowl and pour over the olive oil, maple syrup and Chipotle Tabasco sauce. Stir well to coat each piece. Roast for 30-45 minutes until soft. Set aside to cool.

Roughly chop the mango, add a tablespoon of butter and season. Put in a small saucepan and bring to a gentle boil over medium heat and simmer for 5 minutes or until the mango has broken down. Stir well with a fork to help break it down, or puree if you can be bothered.

Combine barley, sweet potato, eggplant and stir through the mango sauce. Gently fold through the bean sprouts and basil leaves. Eat! Or take to work and eat!