Slow Cooker Love - Lamb Ragu

I love slow-cooking in this weather. Especially meat. The flavours of slow-cooked meat are incredible, as is the ease and versatility of cooking a big hunk of meat. My go-to meat for slow cooking is pork. But when I saw a recipe for Italian pulled pork sandwiches I thought that a leg of lamb would suit the flavours so much better. And wondered why I hadn’t done it before. Slow cooked Italian lamb. Perfect, right? Having a weekend of baking for my brother’s Cake Club and having my parents over for dinner the same day was the perfect opportunity to give it a go. I’ve used the herbs that I add to my usual bolognaise sauce, and used tomato in the braising liquid to give it a real Italian richness.

In the morning I rubbed the meat with the herb mix, browned the meat, then left it to do it’s thing while the oven was full of biscuits. The cooling/skimming the fat step is fairly crucial, seeing as a lamb leg is quite a fatty cut.

The end result is a rich, meaty dish. A dish that warms you the whole way through. A dish that leaves you satisfied but still wanting more. Wanting a chunk of bread to clean the bowl with. A dish that serves five big eaters, with leftover lamb for Lance and I for the next two days – realistically it could have done 3 nights if it wasn’t so delicious! Sometimes that can be the best part of slow-cooked food. The leftovers make brilliant sandwich or taco filling, or poured over more pasta or couscous or your other favourite grain.

Lamb Ragu

3 tbsp. ground fennel seeds
3 tbsp. dried parsley
2 tbsp dried oregano
1 tbsp. dried thyme
1 tbsp dried basil
1 tbsp pepper
1 tbsp salt
3 tsp. red chilli flakes
1 lamb leg – approx 2kg
6 cloves garlic, minced
2 tins crushed tomatoes
2 cups vegetable stock
2 cups water
1 (generous) cup red wine
1 brown onion, diced
2 tsp sugar
pasta to serve

Combine fennel seeds, parsley, oregano, thyme, basil, chilli flakes, salt and pepper. Cut a long line down the lamb leg to open it up. Rub the inside with the herb mixture, then half of the minced garlic. Pull back together. Rub the entire outside with a generous amount of the herb mix, you might not need all of it.

Heat the base of your slow cooker (or a pan if your insert can’t be heated) to medium high heat and generously coat the bottom with olive oil. Brown the lamb on all sides. 5-10 minutes per side. Remove to a plate. Add the onion, remaining garlic and 1 tin of the crushed tomatoes to the slow cooker base and cook for 10 minutes or until the tomatoes are reduced by about half and caramelized.

Add the stock, water and wine. Mix well then add the lamb back to the base.

Put into your slow cooker and cover. Cook on high for 5 hours or until the meat is falling off the bone.

Transfer the lamb to a tray and shred with two forks, removing the skin, bones and as much fat as you can. Set the meat aside. Allow the cooking liquid to cool and then skim the fat off the top of it.

When ready to serve, prepare your pasta as per cooking instructions. Put the cooking liquid back on the stove top over medium heat. Add the second tin of crushed tomatoes, half fill the tin with water to rinse it out and add that to the sauce. Add sugar and mix well. Bring to the boil, then reduce to low and simmer for 15 minutes until the sauce is reduced by a quarter. Add the shredded meat back in and stir well.

Serve with freshly cooked pasta and a side salad