Showing posts with label quick meals. Show all posts
Showing posts with label quick meals. Show all posts

Saturday, May 4, 2013

Quick Meals - BBQ Black Bean Pizza Sauce

In my mind, there are two things that make or break a pizza. The sauce and the cheese. If you get these two elements right, then the pizza will be good. The cheese is fairly self-explanatory - above all it needs to melt well. The sauce has to be the right amount of tangy, and there needs to be a decent enough amount of it. Normally I will make my own sauce out of passata, herbs, chilli and salt and pepper, but I was in the mood for something a bit different. Knowing I wanted pizza for dinner, and that we had a leftover steak from the night before that had been marinated in a Spur's Grill Basting that was going to form the meat portion of the toppings, I thought a BBQ pizza sauce was the go.

Lately, one of my favourite things to make is bean dips. Usually chick peas, white beans or a combination of the two are my go-to canned goods for dips. Just throw a tin in the food processor with a touch of oil, then some flavouring ingredients (sun-dried tomatoes, chilli and Italian herbs is a favourite) and you've got a delicious dip for pop-around visitors. I thought I'd use this as a base for my pizza sauce to ramp up the vege content of dinner without overloading the pizza with too many ingredients. The hickoryness of the sauce made me think more of Southern and Mexican style dishes, so I figured black beans was more the go.

I always have some Lebanese loaves in the freezer for use as pizza bases, but feel free to use whatever base you choose. The toppings were simple, and what I had to hand - steak, corn kernels, zucchini and jalapanenos. These are all interchangeable - remember, it's all about the sauce and the cheese. And the cheese I had was a Provolone. Most of the cheeses I use for cooking are made by Borrello Cheeses. I'm particularly fond of their romano, pecorino, provolone and bocconcini. Provolone melts perfectly and is my go-to pizza cheese.

The resulting pizza was amazing. A tangy, thick and creamy tasting sauce topped with freshly shaved provolone cheese. Add a glass of red wine, and it's the perfect cold night after a long day at work's meal. Notice the paper-lined trays - dishwasher still not replaced!






BBQ Black Bean Pizza Sauce
(makes 4 individual pizzas)
1 tin black beans
3/4 cup BBQ sauce of your choosing (I used Spur's Grill Basting, but would recommend any hickory flavoured one)
4 lebanese loaves
1 steak, cooked to your liking and thinly sliced
Half zucchini, thinly sliced
1 cup corn kernels
4 jalapenos, thinly sliced
1/2 Provolone cheese, thinly shaved

In a processor, blend the tin of black beans and BBQ sauce. Check for seasoning and consistency. It should be spreadable.

Spread a thick layer onto your lebanese loaves. Preheat oven to 180C.

Scatter over your chosen toppings, add cheese last.

Cook for 20 minutes or so until cheese is golden and melted.

Wednesday, May 1, 2013

One Pot Meals - Yummy Chicken with Squash, Quinoa and Popcorn

During the week, as much as I love a quick meal, I also love an easy to clean meal. Especially since our dishwasher died the other day. I used to hate the idea of dishwashers. I thought they were a pointless waste of time and money. When we bought our house, it had a dishwasher already and in the first year or so of living there, we only ever used it about 4 times. They were when we had a big dinner party that used pretty much our whole cupboard at once. I'm not sure why, but sometime after that first year, something changed and we started using it all the time. There's only the two of us, so generally it takes 4 days or so to fill - but it's awesome. A revelation. So much of my life was being wasted at the sink! And now it's broken, and folks, you can't go back. It's impossible. So I'll be spending the next few weekends shopping for a replacement. My husband scratched up his hands cleaning the gutters, so he currently can't help with the dishes - but he does massage my shoulders while I do. A fair compromise, I think!

Until the dishwasher is replaced, I'm leaning towards cooking everything outside on the BBQ, or making one pot/pan dishes. Like this one. The flavours for this were inspired by a dish my aunt makes that she calls something technical like yummy chicken sauce. It's basically a mixture of whole-seed mustard and peanut butter, that she puts in the pan as she cooks her chicken breasts. It is yummy, so it's well named. I've changed it up a bit to allow for the extra liquid required to cook the quinoa. And added the veges so it all cooks together in the one pan. I swapped peanut butter for cashews, used a different mustard and added maple syrup. So, it's not exactly 'yummy chicken', but it is yummy chicken. I only tell you all of these substitutions, because I remember her once offering me a slice of carrot and walnut cake. Only she didn't have carrot, so she used zucchini. And she didn't have walnuts, so she used pecans. But it was still a 'carrot and walnut cake'. So I think she'd be ok with my substitutions.

And, in a fit of pure craving-based inspiration, I topped it off with fresh plain popcorn. Did you know you can cook plain kernels in a plain paper bag in the microwave? Chuck 1/4 cup or so in, fold the top down a few times so it 'seals' then put it in the microwave for 2 minutes. Done. No oil, no nothing else required. Which is perfect for this dish, because you get all your flavours from the sauce, and it remains a one pot meal. The popcorn is not necessary, but totally worth it.

One Pot Meals - Yummy Chicken with Squash, Quinoa and Popcorn

Yummy Chicken with Squash, Quinoa and Popcorn

2 tbsp rice bran oil
1 brown onion, diced
1 clove garlic, minced
2 tsp dried thyme
4 chicken thigh fillets, cut into medium-ish strips
6 yellow squash, large diced (I cut each into 8 bits)
Half a zucchini, large diced
quarter of a cabbage, thinly sliced
2/3 cup cashews, roughly chopped
4 heaped teaspoons Dijon mustard
1/3 cup maple syrup
2 tsp apple cider vinegar
1/2 cup water
1/2 cup quinoa (I used black, but whatever you've got)
1 1/2 cups more water
parsley, finely chopped for garnish
1 cup popped plain popcorn

Heat the oil in a tagine or deep frypan with a lid. Add the onion and garlic, cook for a few minutes until translucent. Add the thyme and mix through the onion.

Add the chicken to the pan and brown on all sides, a few minutes per side. Add the vegetables and mix through.

In a jar with a tight fitting lid, add mustard, maple syrup, 1/2 cup of water and apple cider vinegar. Shake well to mix completely. Pour into pan. Rinse out with the extra 1 1/2 cups of water, pour into pan.

Add the quinoa and cashews, then mix it all through really well. Put the lid on and allow to cook for 15 minutes or so, until the quinoa is done. Check for seasoning. If it's still a bit liquidy, leave the lid off and reduce it down for a few minutes.

Serve with a sprinkling of parsley and a handful of the plain popcorn.

One Pot Meals - Yummy Chicken with Squash, Quinoa and Popcorn

Thursday, April 18, 2013

Mixed Greens, Pear and Goat's Cheese Salad with Chocolate Chilli Dressing

I wish I'd come up with this idea on my own, it's something I'd be super proud of. It's a weird, but elegantly simple idea. After all, salad dressings are basically a mix of oil, acid and sugar - why shouldn't that sugar be chocolate? But I'll be honest and say that this recipe was adapted from an idea I saw on the Hershey webpage. As part of that holiday I mentioned in my last post (the one that means this photo is also a phone photo - so bad I'm almost ashamed to put it up, but the salad was so delicious I'm willing to put it out there), my husband and I are taking a quick trip out to Hershey, PA. That's right, a whole town built by a chocolate company. With a theme park. Chocolate and roller coasters! Perfect, right?

So anyway, I was doing a bit of browsing on their website and came across a recipe section with a chocolate and chilli salad dressing. I simplified their recipe down to the basic 3 ingredient rule, then added chilli. I figure easier is better for a weeknight, and it'll give me a good base to start experimenting with. And it was awesome. Seriously. Awesome. I used Cottees chocolate sauce because of availability in Australia and price point. But feel free to use Hershey's, or a more natural, virtuous chocolate sauce.

I served this as a side salad for dinner, but I'd definitely serve a larger portion with a big juicy pork steak to turn it into a main meal salad. And, at the risk of getting sick of my own cliche...it'd also be really good with crispy bacon bits. Vegetarian dish improved by bacon. In fact, so many things would go well with this dressing!

The dressing is also pretty strong, you only need a drizzle of it, rather than to full-on 'dress' the salad. For two people, I used 2 tbsps of the dressing. The salad ingredients all depend on how much you intend to serve.

There was also a recipe for a savoury chocolate soup I'm keen to try when the weather cools down further - I'll keep you posted!




Mixed Greens, Pear and Goat's Cheese Salad with Chocolate Chilli Dressing

3 tbsps chocolate sauce
4 tbsps coconut oil
3 tbsps apple cider vinegar
1 tsp chilli powder

Mixed salad greens
1/2 buerre bosc pears, very thinly sliced
pine nuts
1/4 brown onion, diced
2 tbsps corn flour
oil for frying
goat's cheese, crumbled

Put all the dressing ingredients in a jar with a tight lid and shake!

Toast the pine nuts in a medium hot pan. Toss the onion in corn flour, then heat the oil in the same pan, and fry until brown and crispy. Put on paper towel to drain and cool.

Arrange greens, pear slices and goat's cheese in salad bowl, top with crispy onions and pine nuts, then drizzle the dressing over the top.

Enjoy!

Sunday, April 14, 2013

Instagrams of Yumness - Moroccan Carrot, Cauli and Ruby Red Grapefruit Salad‏



So, I've been pretty slack with the photographs lately - so you'll only be getting phone pictures for a while. Sorry about that.

I've been somewhat pre-occupied with researching and booking our upcoming holiday, so everything else has fallen by the wayside.  Seriously, so excited! At times like this, my memory is even worse than usual. Do you ever buy a specific ingredient with a specific dish in mind - then completely forget why? I do. All. the. time. I bought some ruby red grapefruit last weekend. I can only imagine that it was for some form of salad, given that it got back up to 37C, despite being April. I can't remember what I planned to pair with it, but a salad still seemed like a good idea.

Lately I've been wanting Moroccan flavours. I haven't had a great deal of Moroccan cuisine (despite being in love with my tagine and using it to cook everything), but I had leafed through a Moroccan cookbook a few weeks back and thought that they would go well with the grapefruit. A lot of recipes call for harissa paste, which I knew was a chilli paste of some description, but I didn't know the specific flavours. I found a recipe online and gave it a go, using it as a rub on a slow-roasted lamb leg but I can't say that I was all that excited by it. I decided to try a commercial one, to see what it was 'supposed' to taste like. Much better. Zesty, with a decent residual heat. Cumin and caraway stronger than the one I made. Perfect for a salad dressing. I added honey for sweetness, herbs for freshness, crunchy veges and some seeds for texture.

Quite impressed with the results. Fresh and spicy at the same time. Really easy to prepare as the food processor does all the work. Perfect salad for a warm night. Paired beautifully with steaks. Next time, I would consider adding some fetta or goats cheese and toasting the seeds.


Moroccan Carrot, Cauliflower and Ruby Red Grapefruit Salad

Half head cauliflower
4 small carrots
4 big sprigs flat leaf parsley
4 big sprigs basil
4 big sprigs coriander
handful pepitas
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 red grapefruit

2 tsbp harissa paste
2 tbsp honey
2 tbsp grapeseed oil
1/4 tsp salt
2 tbsp grapefruit juice

shaving of pecorino to serve

Break the cauli into florets, and put it through the processor, pulsing until it resembles rice. Put it in a bowl big enough to hold the whole salad. Do the same with the carrots, add to the bowl. Do the same with the herbs, but leave slightly bigger.

Segment the grapefruit, breaking it up over the bowl of the processor to catch the juice. Break the segments into small pieces and add to the bowl of vegetables. Add all of the seeds, and fold together, mixing thoroughly

To the grapefruit juice in the bowl of the processor, add the harissa paste, honey, grapeseed oil and salt. Blend to combine, check for seasoning.

Pour dressing over the vegetables and mix thoroughly, then serve with pecorino. As I said, next time I'll use fetta or goat's cheese.

Monday, March 25, 2013

Instagrams of Yumness - Roast Chicken and Vegetable Buckwheat Pilaf

This is a weird combination of leftovers/cooked-for-another-dish/new meal that I made for dinner the other night. Confused? Haha! Me too, writing that! Let me explain. Earlier in the week, we had my in-laws around for dinner. For Christmas, they had given my husband a beer chicken frame - it's a ring thing that you put a can of beer in, and place the cavity of the chicken around it and then roast it in the BBQ. The beer steams through the chicken and subtly flavours it. It's quite delicious and seeing as we had a small chicken, my husband roasted it as a taster for them before the main meal. It's something he's planning on experimenting a lot with, I think ginger beer is next on the list! Currently his favourite way of doing it is by adding chillis and garlic into the beer. So anyway, I had about 1 cup's worth of beer-roasted chicken leftover, so that takes care of the "leftovers" part.

And that night, I was making people chocolate gifts for Easter, rather than buying them eggs. I decided on two items, Chocolate Salami and Whisky Marshmallow, Caramel Bacon Bark. I absolutely fell in love with the Chocolate Salami idea when I saw the pictures on my favourite food blog, Always Order Dessert. And the Bacon Bark, which as a vegetarian dish improved by bacon, shouldn't really need further explanation. I will do a post on both of these in the not-too-distant future. It being Easter very soon! But to make the Bacon Bark, I needed to cook bacon! So I left about a quarter cup of small diced bacon in the pan to help flavour this pilaf. So that's the "cooked-for-another-dish" portion.

Add newly roasted vegetables, and that sort of explains what I meant. But after tempering more chocolate than I've eaten all year, toasting nuts, making caramel, burning caramel, making more caramel, melting marshmallow and crushing biscuits, this hearty yet light pilaf was a delightful dinner. And it all comes together with very minimal 'active' cooking time. In fact, I was calling it a 'risotto' until I realised I didn't do the constant stir, add stock, stir that comes with real risotto cooking.



Roast Chicken and Vegetable Buckwheat "Pilaf"
1 cup cooked, shredded chicken
1/4 cup finely diced bacon bits
punnet of cherry tomatoes
kernels of 3 corn cobs
1 small zucchini, diced
2 garlic cloves, thinly sliced
splash of apple cider vinegar (or white wine)
1 cup buckwheat
2 cups water (or stock)
pecorino to taste
salt and pepper to taste

Toss the cherry tomatoes, zucchini and corn kernels in a splash of olive oil. Add the garlic slices and roast in a moderate oven for around 30 minutes. Until zucchini and tomatoes are soft and squishy and corn is golden and cooked.

Meanwhile, fry the bacon bits in a high sided saute pan or put until crispy. Add the buckwheat and stiry around to coat in the bacon fat. Add a splash of apple cider vinegar and stir the buckwheat around in it until it's evaporated. Add the water (or stock), put the lid on and cook for half an hour or so until very almost cooked. Stir through the shredded chicken and cook for an extra 5 minutes or so until warmed. Check for seasoning.

Serve with shaved pecorino, and a fresh crack of pepper.


Wednesday, February 27, 2013

Instagrams of Yumness - Sauteed Mushrooms with Silverbeet (Chard)


Last night, after a gym work out, followed by Pilates, I didn’t get home until around 9pm. And starving. And desperate for protein! Luckily, on the weekend I headed to some new markets and bought a swag of mushrooms. I have never been terribly adventurous buying mushrooms. I usually stick to the cheaper button, field and Portobello styles. But in the spirit of trying new things, I picked up a punnet of shitake and a packet of enoki to go with the standard field mushrooms. I thought I would quickly fry them, minimal intervention to get a sense of their individual textures and flavours. I added some silverbeet to up the vege quota, a poached egg for more protein, some toasted nuts and seeds for crunch. Served with a slice of “Life Changing Bread” from My New Roots (a dark rye would do just as well) and a good dash of Sriracha. My husband’s newest sauce addiction. We’ve gone through a bottle in a fortnight!

Verdict – delicious and cooked in about 15 minutes. But this would most definitely a Vegetarian Meal Improved By Bacon. Crisp up a few rashes to add to the top and this would be perfect!

 

Sautéed Mushrooms with Silverbeet

Serves 2

Small punnet shitake (around 5 mushrooms), sliced

Small packet enoki (a decent sized handful)

2 medium sized field mushrooms

1 shallot

1 clove garlic

Pepper

½ tsp dried thyme

1 tsp honey

Splash balsamic vinegar

Splash Worcestershire sauce

3 leaves silverbeet (chard),

¼ cup fresh basil leaves

Olive oil for frying – about 3 tbsps.

2 eggs

¼ cup walnuts

1 tbsp quinoa

2 tbsp pepitas

¼ tsp smoky paprika

Heat a pan/wok and gently toast the nuts, quinoa and seeds until golden and crunchy, stir through the paprika. Remove to a bowl and set aside to cool.

Add a little olive oil to the pan, heat to medium. Dice the shallots and fry until translucent, mince the garlic and add to pan. Add salt and pepper to taste, thyme and the teaspoon of honey. Mix to evenly distribute through the onion mixture

Finely slice the shitake and field mushrooms and lightly separate the enoki. These will further break apart when cooking, so don’t worry too much. Fry, stirring frequently, to coat them in the onion mixture. When softened slightly (around 5 minutes), boil water in a shallow pan to poach the eggs.

Add the splashes of Worcestershire sauce and balsamic vinegar, this should sizzle and cook out pretty quickly, so make sure you stir it through all of the mushrooms. Add the silverbeet and fresh basil leaves, cook until wilted, but still bright green.

Serve immediately with poached egg on top, sprinkled with the seeds and a slice of bread and sriracha on the side.

And as I said, next time I make this, I’ll be adding a rasher of crispy bacon on top.

Tuesday, February 12, 2013

Summer: Blue Swimmer Crab and Chilli Pasta

You know how there are some activities that just encapsulate a season for you? On top of the obvious things like swimming, eating stone fruit,  suffering mosquitos, celebrating Christmas and Australia Day, and generally trying to stay cool, something that jumps out and screams “Summer!!” for me is crabbing. Every year that I have been with my husband, we somehow managed to score a free night amongst the madness that is our holiday season – with birthdays it extends from the start of November til the start of February – to spend a night crabbing with his sister. It’s something I remember doing as a kid, too. We used to go down to our friend’s house in Mandurah, the dad’s would head out at dusk and crab all night, then we’d wake up to a massive pot of crabs cooking away as the sun rose. We have always done it more glamorously, wearing waders rather than old Dunlop vollies and bathers, so we can strip and drive off relatively clean and dry. But with torch nestled in our armpits, and scoop net in hand, we scour the bay for blue swimmer crabs. Turning our nose up at the females and little ones, going blind and delirious as the night goes on and you can’t see through the water anymore. And coming home to cook our catch at 3 in the morning. Back aching and completely exhausted from trudging through knee-deep water with a squelchy river bed; but excited to have done something a bit different on a balmy summer’s night. Most years we aren’t terribly successful, getting only a handful. This year, we ended up almost at our quota. So on top of eating a few claws fresh out of the pot, still warm, dipped in passionfruit vinegar, I got to be a bit experimental with the crab flesh.
 
 
 
We don’t tend to eat a lot of seafood, because it’s fairly expensive, but I am a big fan in almost all of it’s forms. Often, unless we catch it, we don’t eat it! Being a fairly delicate and sweet flavoured flesh, I thought simple and clean flavours was best for making a crab pasta. I didn’t want it to be lost in a heavy sauce. My husband, as well as re-acquainting me with crabbing, also introduced me to using tequila in cooking. One of his favourite things to do is pour a capful (maybe 5-10mL) of his favourite tequila over a big juicy steak. As it hits the steak and warms up, the aroma is incredible. Seriously, try it. I used a reposado for this dish, but ordinarily I stick to anejo’s or a Mezcal, as that is what we usually drink.
The crabs we boil in a large pot of water with 2 heaped tsps of hot English mustard and a good few glugs of white vinegar.
 
 
 
Crab and Chilli Pasta
 
2 shallots
2 BIG cloves garlic
1 chilli
2 sweet paprika, diced
1 tub grape tomatoes
3 yellow squash, diced
Zest and juice from 2 lemons
Splash tequila
2 handfuls of cooked crab meat
Fresh coriander
Fresh parsley
250g egg pasta
Parmesan, pepper and chilli flakes to serve
Bring plenty of salted water to the boil
Fry minced shallots, chilli and garlic in oil until translucent. Add lemon zest
Add sweet paprika, squash and tomatoes, cook until softened a tad
Cook pasta as per instructions
Smoosh tomatoes against side of the pan, add tequila, lemon juice and crab meat, stir until crab meat heated through
Add noodles, and a splash of olive oil, stir to coat and combine
Add fresh herbs
Serve with freshly grated cheese, pepper and chilli flakes.
 
Being an Australian Summer, I also recommend drinking a nice Semillon Sauvignon Blanc to go with it.

Sunday, February 10, 2013

Two Super Easy Vegan 'Pantry' Curries


So I was reminded one afternoon that some of the girls at work were doing a bring-a-dish lunch the next day. I was most disheartened. Not because I don’t like lunching with the girls, but because it meant I’d have to specifically cook something to bring in. We were already going to have leftovers for dinner, so there was going to be no cooking. Nothing I could just make a little bit more of in order to bring in the excess for work. I also didn’t have much by way of fresh veges in the house, and I really didn’t want to go to the shops. So I went to the gym and had a brainwave whilst running...
 
Enter two of the simplest curries you’ll ever make. All from stuff in the pantry, and a sweet potato. Literally 5 minutes prep time, then I walked away for half an hour and then turned off the heat. Sorry the photos are pretty bad quality. Oh, and in the interests of full disclosure, the lentil curry photo is no longer vegan, we added some diced up leftover sausages with the leftovers the next night.
 
 
 
Lentil and tomato curry
1 tin of lentils, rinsed
1 tin of crushed tomatoes
1 tsp garam masala
1 tsp turmeric
1 tsp dried chilli
1 tsp dried coriander
¼ tsp cumin seeds
¼ tsp cinnamon
Salt to taste
Chuck everything in a pot, add ½ cup of water, simmer over a low heat for 30 minutes or so. Check for seasoning.
Sweet potato and chickpea curry
1 large sweet potato, cut into small dice
1 tin chickpeas, rinsed
1 tin coconut milk
1 ½ tsp ginger
¼ tsp cumin seeds
½ tsp smoked paprika
Salt and pepper to taste
Cut the sweet potato into small dice, put everything in a pot, add ½ cup of water and simmer over a low heat for 30 minutes or so, until the sweet potato is tender but holds it’s shape. Check for seasoning
 Serve  both with rice and breads etc. of your choice
.
 

Cheat's Nando's Paella/Spanish Rice

I’m sort of on a health kick lately. Well, by ‘lately’, I mean the last 12 months or so. Nothing too strenuous, I just aim to eat well the majority of the time, and exercise a few times a week. You don’t want to overdo these things. The eating well part can be difficult with such a busy schedule. Some nights I don’t get home til around 8:00pm and by that stage, the last thing I can be bothered doing is cooking a laborious dinner. I do, however, still want it to be relatively healthy and wholesome. What’s the point of killing myself at the gym if I come home and fill my body up with rubbish? I want a dish that is both nourishing and delicious. And after not too long of being ‘healthy’, getting takeaway to make life easier no longer feels like a ‘treat’ because your body rebels against the extra fat and salt that it’s not used to. True story.
 
On nights like this, I have a few good go-to dishes, but my current favourite is this cheat’s Nando's Paella, which in itself isn't a true paella, but more a spicy Spanish Rice served with their chicken. My mother-in-law gives us a box of spices and sauces as part of our Christmas present every year, and it always has a couple of the Nando’s ones, so it’s more ‘authentically’  Nando’s paella than it otherwise would be. I add extra vegetables just to amp up our intake, these change depending on what I have in the house at the time. The best part of this dish is that it has so little active cooking time. I chuck the rice in the microwave while I go have a shower, come back and cook/assemble in around 10 minutes.
 
 
 
Cheat's Nando's Paella/Spanish Rice
Serves 4
Two scallions
Two cloves of garlic
One green chilli
Zest/juice lemon
1 tsp turmeric
1 tsp smoked paprika (heaped)
1 tsp dried thyme
¼ tsp cumin seeds
a few coriander seeds
3 chicken thighs, diced
1 capsicum/paprika
Half a punnet of cherry/grape tomatoes
Quarter head broccoli
Half cup frozen corn kernels
Half cup frozen peas
Nando’s sauces of choice
One cup rice of choice – here I used a pre-mixed product called “Rice Plus” which has brown rice, black rice, quinoa, sesame seeds, barley and quinoa. The black rice is what's turned it purple!
Fresh coriander/flatleaf parsley and a lemon wedge to serve.

Cook rice according to your preference – for me, I put 2 ½ cups water to 1 cup rice, then microwave for 22 minutes.

Fry scallions, garlic and chilli in a small amount of olive oil over a medium heat until soft and browning slightly.

Add lemon juice, zest, stir around well.

Throw diced chicken breasts into the pan and stir around to start browning, add the spices and mix well to coat the chicken.
 
 
Add your chosen vegetables, cut into small dice and stir around. Personally, I think the capsicum/paprika and tomato are almost non-negotiable. Everything else is. I also love this with lentils.
 
Cook for a few minutes until the vegetables have softened, then add the cooked rice and mix well to coat the rice with all the delicious spices and juices.
 
Serve with some the coriander/parsley, a lemon wedge and a big ol’ swirl of your favourite Nando’s sauce. I use a combination of the Lime Sweet Chilli and the “Hot” Peri Peri.
 

This would also be improved with bacon. Just saying.